Purpose of Sports Massages
Sports Massage is used to help prevent and cure sports Injuries, prepare the body for athletic activity & maintain optimal condition. Sports massages can help athletes recover from workouts or any other competition. It can reduce muscle pain, stiffness, and soreness produced by an intense workout or a simple hard workday.
Sports Massage helps to rehabilitate muscle or tendon pain, untie aching knots, and speed up the recovery time of an injury.
There are 4 types of sports massage: Pre-Event, Post-Event, Restorative, and Rehabilitative.
It is advised to get sports massages to avoid or reduce the chances to get sports injuries. It is preferred to get a sports massage 4-5 days before any kind of competition in order to enhance your performance.
Benefits of Sports Massage
Increases blood perfusion of the tissues & muscle elasticity.
Increases joint mobility & reduces joint friction.
Reduces muscle pain.
Untie aching knots.
Increases muscle length & power.
Reduce tendons tension & swelling.
Reduce Contusions.
Quicker Recovery
In order to combat sports injuries & fatigue, we advise you to get in touch with our sports therapists who know what is right for your body. Get in touch with us now, get yourself a sports massage along with IV Drip Therapy & enhance your athletic ability like never before.